Things To Do To Express Yourself Better- ARTICLE GATE

 

If you think you have difficulty expressing yourself, you can take a look at 6 basic tips to strengthen your communication skills.

 

Some people are introverted and some are extroverted. Some prefer a social environment with as few and concise people as possible, while others like to spend time in large groups. Each person's personality, habits, sensitivities, expectations, dreams and goals are different from one another. This endless spectrum of different people also reveals very different communications and dialogues. Because each person's path in life, the words he uses to express himself and the style are different from the other.

 

And yet, being unable to express oneself becomes a problem that directly affects the lives of many people. People who have problems such as not being able to express themselves and expressing their feelings or thoughts to people around them may become increasingly withdrawn or start looking for a problem in themselves. However, the ways of self-expression are endless and limitless, just like people's personalities. “I can't express myself!” If you think so, you can take a look at the tips below. Let's examine it together: How to gain the skill of self-expression?

Explore the Basis of Your Emotions

 

You can write the first item on the list of things to do to express yourself, first of all, to analyze your own feelings and thoughts correctly. Because in order to express yourself as you wish to the people around you, you must first have a strong communication with yourself. Think about it: Have you ever had trouble identifying the cause of your emotions when you were feeling very angry or unhappy? In such a situation, it is quite natural that you find it difficult to explain the things that make you angry or upset to the person in front of you. Because you actually don't know the reason for your feelings. Before expressing yourself, getting to the bottom of your feelings can help you express yourself much better.

Build Your Emotional Vocabulary

 

Listening to yourself is the first action to gain communication skills. However, even though you express yourself correctly enough, you may still have difficulties in communicating with people around you. This problem may also be caused by not being able to choose the right words or not finding a word to match the feelings you are experiencing in your memory. All communication tips that can be evaluated under the heading of self-expression techniques are based on acquiring a wide vocabulary. The more you master the words and your mother tongue, the more detailed and clear you can express yourself.

 

Reading books, having more dialogue with people, exploring the depths of your mind by listening to yourself, watching movies, listening to music… Many actions you do in the ordinary course of daily life help you expand your vocabulary. You should also focus on enriching your emotional vocabulary in order to express yourself much more accurately and easily. For example, choosing words that can base and detail the feeling you are experiencing, instead of just stating that you are sorry for a situation that upsets you, greatly strengthens your communication skills.

Prefer "I Language"

 

Another reason why you find it difficult to communicate and express yourself with the people around you may be the language and style you use. Let's give an example if you wish: Although you are with your best friend in every difficult situation, you are very hurt because you cannot get enough attention from him when you have a problem. What sentence would you choose to express your anger to him? Do you want to say, "You don't care enough about me, you don't show me the same amount of attention and love even though I'm there for you whenever you need me"? Or would you prefer to say, "I couldn't get support from you at a time when I needed you, and this situation hurt me a lot, if you had been by my side, I could have gotten through the situation much easier"?

 

The first sentence we gave as an example was formed by using “you language” in communication. The second sentence is by using the “I language”… In the sentences you use using the “you language”, you make judgments about the person in front of you and describe their behavior instead of expressing your own feelings. The sentences you use using the “I language” directly describe your feelings and emotions.

 

Judging the person in front of you or trying to make sense of his/her behavior gets in the way of your purpose of expressing yourself and may cause misunderstandings. In the sentences in which you only explain your own feelings, it gives the other person the chance to explain himself, so you can communicate much more accurately. For this reason, you can take care to use “I language” in your communication and express yourself much better and more accurately.

 

Don't Avoid Speaking Up

 

to keep your feelings inside, to swallow, and to avoid speaking out about a subject or situation you want to express yourself; It can cause you to become more and more withdrawn. Of course, it is useful to say everything you want to say at the right time and place. However, even though the appropriate environment and moment is created, putting your feelings inside makes it increasingly difficult for you to express yourself. Because unless you speak clearly, your emotions can get mixed up in your mind. In the long run, even you may find it difficult to determine how you actually feel and what you want to say.

 

Sometimes, you may need to indicate how you should be treated or how you prefer to communicate with the other person. You don't have to tolerate or tolerate other people's bad behavior towards you in any way. When faced with such a situation, simply and clearly express your wishes to the other person is sufficient. For example, it's okay to say, "Please don't raise your voice at me" or "I'm annoyed by your behavior". As long as you are open to the person in front of you and expect the same open communication from him, you can establish much healthier dialogues.

 

Try Different Ways of Communication

 

You don't have to talk to a person in order to communicate correctly and healthily and to express yourself in the best way possible. On the contrary, if you think that sometimes you find it difficult to communicate by speaking, trying different communication channels can turn into a much more fun and easy way. You can write, you can draw; You can convey your feelings to the other person by playing a musical instrument or just by trying a different style of clothing. Writing, in particular, is a highly effective way to communicate, even if you don't think you have any interest or talent for writing.

 

If you find it difficult to express yourself by speaking or if you think that you are panicking while trying to choose the right words, you can choose to write. Because until you put down your pen, the sentences you write will not reach the person in front of you. So, you can go over your text as many times as you want, think long enough to find the right sentences, and have the other person respond to you after learning all the words you want to say at once. If you find it difficult to make sense of your feelings, you can also write just to understand and know yourself better. In any case, you can strengthen your communication skills and communicate more pleasantly and efficiently.

 

Be a Good Listener

 

Finally, it is worth mentioning that in order for you to express yourself in the best way, you should also carefully follow the way people around you express themselves. This method may seem interesting to you at first glance, but if you listen to the people you are communicating with sincerely and carefully, you can make the people around you approach you with the same care and sincerity. The sincerity you establish also positively affects your ability to express yourself. By considering all these tips, you can express yourself much better and strengthen your communication skills.